EXPLORE ENERGISE EMPOWER
Creating spaces to support your growth and holistic wellbeing.
Helping you build a toolbox that allows you to cultivate the emotional agility to ebb and flow through life.
Combining 35+ years within the corporate workplace, and their expertise in transformational Coaching and holistic wellbeing, Nick Edgar and Jess Frost decided to create The 3E Space Ltd. A human-centred, compassionate and transformational coaching and wellbeing service to help individuals and organisations explore, get energised and feel empowered.
The 3 E’s
Explore
Building awareness around your inner and outer worlds.
Energise
Building a well-being toolbox to increase and protect your energy.
Empower
Empowering yourself with aligned action towards your future goals.
“To face the scope and threats of 21st-century challenges, today’s leaders must possess potent powers for logic, reason, discernment and strategic forecasting. Yet, they must also be empathic and therefore embodied; grounded and therefore intuitive. They must be skilled in mindfulness and deep listening; present and receptive to higher levels of insight and innovation; able to inspire authentic engagement and collaboration; and possess a clear and wholehearted sense of service, mission and purpose.” - Nicholas Janni
Explore our range of corporate 1:1 and group services
Transformation isn’t about becoming someone new. It is about taking the empowering path back home to your Self.
Explore our range of private coaching services
The footage was taken from the Loughborough retreat at Jason Works in May 23. Captured and edited by Mikey @cameramikeaction
A few words from Alex, a guest at the Loughborough retreat.
What people are saying about us…..
A few words from Josh Connolly. Josh is a Leader in the Emotional Resilience and healing space. Check him out here: www.joshconnolly.co.uk
“I’ve worked with Jess both 1:1 and as part of her and Nick’s group programmes for over a year now because they are genuinely everything you could want in loving and supportive coaches. They are experts at holding a safe space and know the importance of letting you feel deeply understood like never before. Working 1:1 with Jess I have uncovered parts of myself that I didn’t know existed, and it’s genuinely changed my life in so many ways! I’m so honoured to have Jess in my life as a constant source of support, encouragement and guidance back to my authentic self. She is a beautiful soul with a powerful mission in this world, and I would recommend working with her to anyone on their own empowering journey too.”
Amelia
Lieqa
“I have completed an intensive 1:1 session with Jess and Nick and it has been the best investment I have ever made in myself. After completing this session I have observed myself change positively in the way I cope with speaking at work to an audience, I am actually enjoying it now. I have applied for some new jobs and was successful in all of them, I took part in a documentary- with very minimal anxiety. Whereas before I was super anxious and would feel unable to speak and communicate when I knew that I would be observed by a group of people. I also feel more confident in myself and am excited to take on new challenges at work and the growth that will bring me! Jess and Nick made me so safe and understood from the initial meeting and all the way from our session to supporting me after the session. Very genuine, kind and highly skilled people.
I will definitely be booking more sessions with you!”
