Work with

Jess Frost

Meet Jess Frost, a 5* Coach and Guide for adult children of alcoholics, narcissists and family dysfunction. A systemic cycle-breaker who was forged in the fire of the exact systems she now helps people across the world dismantle. Jess combines deep, intuitive insight with her highly trained, trauma-informed expertise in Coaching and Somatics. She is a loud, proud, unapologetic activist who uses her voice for change after years of being silenced. As an expert pattern-disruptor and subconscious systems architect, she is your guide through the fire because she already knows the way out.

EXPLORE

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ENERGISE

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EMPOWER

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EXPLORE ✳︎ ENERGISE ✳︎ EMPOWER ✳︎

6-Month 1:1 Courageous Self-Leadership Coaching
£4,500.00

Breaking generational curses and detaching from abusive systems requires intensive subconscious and somatic restructuring. Over six months, you get direct access to Jess’ disruptive energetic power, science-backed tools, and expert trauma-informed frameworks. You will not waste time talking in circles or intellectualising your pain and history. We are here to dismantle your survival loops, reclaim your emotional power, and somatically wire your nervous system for absolute autonomy. This is the reclamation.

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  • 12 × 90-Minute Online 1:1 Coaching Calls: Bi-weekly online sessions where we work through the exact conditioning looping you into people-pleasing, hypervigilance, burnout and Self abandonment. Getting directly to the root cause so we can disrupt the pattern and formulate an action plan for subconscious and behavioural transformation.

  • High-Proximity Voxer Coaching (Tuesdays & Thursdays): Direct, real-time voice and text access to Jess on designated days to maintain accountability, support and process real-time scenarios.

  • Your private Holistic Wellbeing Hub: Immediate, lifetime access to a curated hub of nervous system healing tools, subconscious re-programming tracks, and coaching resources designed to anchor your power between sessions.

    This is perfect for you if:

  • You have been in therapy but you can feel you have hit a natural ceiling and want to try a new approach.

  • You are ready to release your identity forged in your complex relational trauma and embody your authentic essence and authority.

  • You recognise that you can’t do this deep transformational inner work alone anymore and need someone to challenge you and keep you accountable.

  • You are being held by being fear, hypervigilance, people-pleasing, repressed emotions and Self abandonment.

  • You know there is a version of you ready to be seen and heard but you need support to reclaim them and build the Self trust to shine your light bright into the world.

2-Hour Online Courageous Clarity Coaching Session
£239.00

A high-impact 1:1 space designed to stop the second-guessing, break a stubborn survival loop, and reclaim your immediate personal power.

Adult children of alcoholics and narcissists were systematically trained to doubt their own reality. This 2-hour space is a powerful, intensive intervention for one specific area of your life where you are stuck, looping, or hiding. Using Jess’ intuitive instinct and master toolkit, these sessions get straight to the root. We locate the exact belief holding you back, somatically alchemise blocks, and formulate a concrete action plan for you moving forwards.

This session is tailored entirely to what your nervous system needs in the moment.

The session can be used in one of two ways:

  • The Breakthrough: A deep, subconscious dive using Breakthrough Coaching, NLP, Hypnotherapy, EFT Tapping and to identify and dismantle stubborn, looping behavioural patterns, leaving you with an unshakeable clarity and strategy to move forward.

  • The Somatic Release: A tailored Conscious-Connected Breathwork journey set to a custom soundtrack of your choice, engineered to bypass your analytical, overthinking mind and safely release decades of suppressed resentment, anger, betrayal and grief.

This is perfect for you if:

  • You are trapped in a vicious loop of self-sabotage or procrastination and need a trauma-informed expert to snap you out of it.

  • You are experiencing intense emotional overwhelm and need a safe, powerful somatic space to discharge the pressure.

  • You have a big vision or project but are paralysed by the fear of failure, judgement, or visibility blocks.

  • You are ready to stop intellectualising your trauma and want a real-time shift in your thoughts, feelings and behaviours.

“The personal growth I've experienced over the past year has been immense. I've developed a much deeper understanding of myself, built greater confidence, and made meaningful progress in areas of my life that once felt overwhelming.”

“She is caring, compassionate, trauma-informed, and brings a level of authenticity that is rare to find.” - Zoe

“She has helped facilitate growth that I never thought I’d achieve and has brought me back to my true authentic self.” - Lizzy

Jess is the most amazing, compassionate and intuitive coach who educates me, supports me and ultimately helps me live a life I can love.” - Sarah

47 × 5* Reviews on Google (and counting)

Book Jess to speak or facilitate within your workplace or community.